How Daylight Saving Time Affects

For places that observe

Sleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares tips for adjusting to

On Sunday, March 8th, we spring forward! Here are five ways the

Dr. Samer Hattar and Dr. Andrew Huberman discuss why

We'll be one step closer to spring as we “spring forward” and set our clocks ahead, but losing an hour of sleep really takes its toll ...

Daylight saving time

Daylight saving time

Daylight Saving Time

This weekend marks the end of

ABC News' Dr. Tara Narula explains what to know as

Dr. James Rowley with The American Academy of Sleep Medicine joins us to discuss the health

Spring back, fall forward, but why are we still adjusting our clocks every year? Find out why

Sleep is a delicate balance, and even just one hour

University of Michigan researcher Sara Aton gives tips about how to train your body clock to prepare for the

What's the deal with

Good Day Seattle on FOX13 airs seven days a week in Seattle, covering Washington state news, politics, weather, traffic, ...

Daylight saving time

Millions of Americans will set their clocks forward one hour at 2 a.m. Sunday as

This weekend, nearly all of us will set our clocks back one hour. It's part of the twice-a-year ritual of alternating between

Springing forward into clock chaos There are LOADS of studies out there that highlight how illogical the practice is - here are just a ...