How To Build Functional Strength

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Functional strength

Dr. Andy Galpin explains

Taken from Joe Rogan Experience #1262 w/Pat McNamara: https://www.youtube.com/watch?v=RMw8u0VrELs.

FUNCTIONAL STRENGTH

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Most people think that more reps and heavier weights are the only ways to

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You've been told you need more sets, more reps, more pain to

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It may seem appealing to

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