Media Summary: Find Programs and Coaching at: Join the Team: Usually done to warm up the pulling muscles of the upper body. Focus especially on protraction and retraction of the shoulder ... This demo video was made to guide athletes coached by Higher Ground Athletics. Learn more about who we are and what we do ...
Arms Only Rowing On Erg - Detailed Analysis & Overview
Find Programs and Coaching at: Join the Team: Usually done to warm up the pulling muscles of the upper body. Focus especially on protraction and retraction of the shoulder ... This demo video was made to guide athletes coached by Higher Ground Athletics. Learn more about who we are and what we do ...
