Media Summary: So the next exercise we're going to do is called a Picture a clock and start tapping your way to better balance!
So the next exercise we're going to do is called a Picture a clock and start tapping your way to better balance!
Clock Toe Taps
Works on balance and ankle stability.
So the next exercise we're going to do is called a
Picture a clock and start tapping your way to better balance!
We'll be performing a
CLock toe tap elevated
Clock toe tap Bosu
Single leg balance
Coordination and balance drill.
Imagine standing in the center of a
Single Leg
