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Conditioning Drill 3 Exercise 1 - Y Squat

Conditioning Drill 3 Exercise 1 - Y Squat

ACFT

CONDITIONING DRILL 3 EXERCISE 1: Y SQUAT

CONDITIONING DRILL 3 EXERCISE 1: Y SQUAT

EXERCISE 1

Conditioning Drill 3

Conditioning Drill 3

Conditioning Drill 3

Conditioning Drill 1

Conditioning Drill 1

Conditioning Drill 1

3 -1 - HQ Conditioning Drill!

3 -1 - HQ Conditioning Drill!

3

Conditioning Drill 3 - Alternate Quarter Turn Jump

Conditioning Drill 3 - Alternate Quarter Turn Jump

... jumps alternate quarter turn jumps starting position move and cadence and cadence

CONDITIONING DRILL EXERCISE 1: POWER JUMP

CONDITIONING DRILL EXERCISE 1: POWER JUMP

EXERCISE 1

Conditioning Drill 3 - Alternate Staggard Squat Jump

Conditioning Drill 3 - Alternate Staggard Squat Jump

... Sagat squat jump starting position move in cadence nenna

Conditioning Drill 3 - Single Leg Deadlift

Conditioning Drill 3 - Single Leg Deadlift

The second

Conditioning Drill 3 - Tuck Jump

Conditioning Drill 3 - Tuck Jump

Exercise

Army PRT Conditioning Drill 3

Army PRT Conditioning Drill 3

Conditioning drill 3

Conditioning Drill 1 (modified) Exercise 3 - Modified Mountain Climber

Conditioning Drill 1 (modified) Exercise 3 - Modified Mountain Climber

Conditioning Drill 1

Conditioning Drill 3 Exercise 9 - Alternate 1/4th Turn Jump

Conditioning Drill 3 Exercise 9 - Alternate 1/4th Turn Jump

ACFT