Media Summary: Stop momentum between each rep. Land on mid foot. Assume the athletic position, jump off 1 leg to a 45 degree angle, then land on the opposite leg in the same position and hold for a ... Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The ...
Diagonal Bound Repeat - Detailed Analysis & Overview
Stop momentum between each rep. Land on mid foot. Assume the athletic position, jump off 1 leg to a 45 degree angle, then land on the opposite leg in the same position and hold for a ... Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The ... www.thesam.com kbangen.org (541)768-1428.
