Media Summary: Blue bands on tensors with chains. Sorta CircaMax. Commentary by Mark Bell. Mark does some max effort pulls while everyone else does
Blue bands on tensors with chains. Sorta CircaMax. Commentary by Mark Bell. Mark does some max effort pulls while everyone else does
Squats
Spider bar and giant cambered bar
A little "guest" commentary on this
Spence, Greg and Robot
Blue bands on tensors with chains. Sorta CircaMax. Commentary by Mark Bell.
Box
https://youtu.be/KvDSoHCPL2s.
Mark does some max effort pulls while everyone else does
With Louie Simmons.
Box
Dynamic squats
Dave works on a
Long session with cambered bar
