Media Summary: This is a great active flexibility drill for front Hey ya'll! For this video, I wanted to give you some tips on how to properly get into I'm Dr Jen from rout to rise physical therapy in pelvic health I'm going to take you through a halfs
How To Half Split Slides - Detailed Analysis & Overview
This is a great active flexibility drill for front Hey ya'll! For this video, I wanted to give you some tips on how to properly get into I'm Dr Jen from rout to rise physical therapy in pelvic health I'm going to take you through a halfs Follow me on instagram and check out my app for programs and more detailed instruction utilizing my training methodology. Start with one knee on the floor and one leg extended in front of you. You may want to place your hand on an object for support.
![How To: Half Middle Split Slides [Flexopedia Entry 14]](https://i.ytimg.com/vi/fxvYyKddVcU/mqdefault.jpg)
