Media Summary: Stand to the side of a small box or obstacle on both feet. Jump to the side off both feet over the obstacle landing on your outside ... Single leg lateral hop + Double leg lateral jumps Plyometrics: double leg to single leg anterior/lateral broad jump progressions
Lateral Double To Single Leg - Detailed Analysis & Overview
Stand to the side of a small box or obstacle on both feet. Jump to the side off both feet over the obstacle landing on your outside ... Single leg lateral hop + Double leg lateral jumps Plyometrics: double leg to single leg anterior/lateral broad jump progressions Single leg double contact lateral squat jump leg closest to hurdle Lateral Bound - Single Leg Broad Jump - Double Leg Box Jump
