Media Summary: 1) DE bench 2) overhead press (strict no knee bend) 3) 4inch board press (rep PR) 5) barbell rows. June 20th 2015 training log: deadlift snatch clean and jerk weightlifting 1) max effort chain floor press (doubles) 2) close grip bench (low int. high vol.) 3) pullups 4) shoulders- front raises, rear delt.
Powerlifting Training Log 20 June - Detailed Analysis & Overview
1) DE bench 2) overhead press (strict no knee bend) 3) 4inch board press (rep PR) 5) barbell rows. June 20th 2015 training log: deadlift snatch clean and jerk weightlifting 1) max effort chain floor press (doubles) 2) close grip bench (low int. high vol.) 3) pullups 4) shoulders- front raises, rear delt. 1) max effort bench press (regular - doubles) got a new PR of 122.5kg was 117.5kg (feb13) 2) extra wide ( ME regular bench press (doubles) + 2 singles worked up to doubles in regular bench press (with a pause) and i managed to get a ...
