Media Summary: Grab your pen and paper or follow along as Sarah takes you through 5 gym This video is about how a 2.09 marathon professional uses their gym for improved A 25-min bodyweight routine that combines mobility, balance + coordination & lower limb work (feat. toes, feet, shins & calves).
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Grab your pen and paper or follow along as Sarah takes you through 5 gym This video is about how a 2.09 marathon professional uses their gym for improved A 25-min bodyweight routine that combines mobility, balance + coordination & lower limb work (feat. toes, feet, shins & calves). Looking to run stronger in 2025? Click Here: If you're new here, my name is Lisa ...
