Media Summary: Begin on outside anchor foot, continue to jump laterally planting on other foot. Keep core active. Chest up and stick the landing. This is a basic version of the sideways bounding drill for
Begin on outside anchor foot, continue to jump laterally planting on other foot. Keep core active. Chest up and stick the landing. This is a basic version of the sideways bounding drill for
Single Leg Lateral Bounds
Single Leg Altitude Drop + Lateral Bound
Begin on outside anchor foot, continue to jump laterally planting on other foot. Keep core active. Chest up and stick the landing.
Hey guys and go over our
For the
Lateral Bound + Single Leg Broad Jump
This is a basic version of the sideways bounding drill for
Lateral Bound
Single leg lateral bounds
