Media Summary: 00:00 - Introduction 02:05 - Primary Back Stretch 10:09 - Plié Sequence 15:38 - Reach Scoops 17:08 - Jazz Twist Stretch 20:17 ... 00:25 Primary Back Stretch 09:22 Pliés 15:18 Reach Scoops 16:57 Jazz Twist 19:10 The Box 20:54 Oil Wells 22:50 The Basic Plus workout with a smooth tempo and no water breaks.
T Tapp Instructional More Level - Detailed Analysis & Overview
00:00 - Introduction 02:05 - Primary Back Stretch 10:09 - Plié Sequence 15:38 - Reach Scoops 17:08 - Jazz Twist Stretch 20:17 ... 00:25 Primary Back Stretch 09:22 Pliés 15:18 Reach Scoops 16:57 Jazz Twist 19:10 The Box 20:54 Oil Wells 22:50 The Basic Plus workout with a smooth tempo and no water breaks. This section of the video is called sit down To learn the whole Total Workout, first watch
