Media Summary: For post workout conditioning. A lateral bound with some forward progress, leading immediately into the next one. Stop momentum between each rep. Land on mid foot. Any exercise programmed and performed must be executed with the intention of perfect movement. CUES: - "ARM SAUCE" - AIM ...
Diagonal Bounds With Diagonal Plate - Detailed Analysis & Overview
For post workout conditioning. A lateral bound with some forward progress, leading immediately into the next one. Stop momentum between each rep. Land on mid foot. Any exercise programmed and performed must be executed with the intention of perfect movement. CUES: - "ARM SAUCE" - AIM ...
