Media Summary: In this video, I cover everything I did in my top- In this video I go over the main things that helped me drop under 11 seconds. This can help you guys improve your times as well. I'm pretty sure you can tell I'm cruising haha This is not max effort, it was after some 20m sprints and I decided to do a light
Sub 11sec 100m Sprint Workout - Detailed Analysis & Overview
In this video, I cover everything I did in my top- In this video I go over the main things that helped me drop under 11 seconds. This can help you guys improve your times as well. I'm pretty sure you can tell I'm cruising haha This is not max effort, it was after some 20m sprints and I decided to do a light Hello everyone, This is a 8 episode step by step series that has steps to run Hello everyone, In this video titled "Steps to run Middle school, high school, college male or female, having a 10.xx or 11.xx personal best is a significant step on your track and ...
